Kettlebell workouts have been around for a few centuries now but are now more popular than ever due to the amazing intense workouts that kettlebells offer.

Kettlebell's have stood the test of time and have proven themselves over and over to be an amazing piece of exercise equipment that is versatile, portable, can be used anywhere and it is devastatingly effective!

This strange exercise tool resembling a cannon ball with a handle on it is one hell of an intense and powerful way to lose weight, gain muscle, build up fitness and get energised and healthy.

Each class lasts one hour and includes a thorough warm up, kettlebell, core and stretching session

Give it a try and see for yourself you will be amazed just how effective this piece of equipment is.

Mike