£

Initial Consultation                                                                     20.00

This includes a health and lifestyle evaluation and functional assessments. We will also assess your goals and devise a tailored exercise programme.

Introduction to Personal Training                                              35.00

Includes initial consultation + one PT session               

After initial consultation the following rates apply:-

1 Personal Training (PT) session                                                                         25.00*

Kick start                                                                                  100.00

Includes initial consultation and 4 PT sessions

Block Pricing

10 PT sessions                                                                                                       230.00*

15 PT sessions                                                                                                       330.00*

20 PT sessions                                                                                                       420.00*

Time to Shine

For those times when you have a special event coming up and want to look your best (min 8 weeks, includes initial consultation)

Intensive                                                                                    500.00*

Over 8 weeks, includes initial consultation and 3 x PT Sessions a week (24)

Group sessions

Why not get a friend, partner or relative to work with you so you can motivate and encourage each other (following individual initial consultation)

                                                                                                                                         £

To train in pairs    (£17.50 each)                                                                          35.00*

To train in threes   (£15.00 each)                                                                         45.00*

Over 60's (10am - 3pm, Monday - Friday)

It is never too late to start exercising and improve your health

1 to 1                                                                                                                           15.00*

Optimum                                                                                       

Training 3 days a week is the optimum with a day rest between full body resistance sessions, 3 sessions in a week (following individual initial consultation)

1 to 1                                                                                                                           60.00 per week

2 people (£45.00 each)                                                                                            90.00 per week

3 people (£40 each)                                                                                               120.00 per week

 *Prices include:   Nutritional advice, Training programmes & Regular reviews

Kettlebell Training

                                                                                  £

1 Hour 1-1                                                                                                                  20.00

1 Hour for two people (£15.00 each)                                                                      30.00

1Hour for three people (£12.00 each)                                                                   36.00